Recipes From My Kitchen

In our quest for beautiful hair, we often do things that damage our hair. Damaged hair is fragile, so it tends to break. Hair breakage can leave us with frizzy, unhealthy-looking hair. If we continue to damage our hair, we may eventually see thinning hair or even bald spots. The good news is that simple changes can prevent further hair damage. On this page, you’ll find 10 common hair-care practices that can damage hair and dermatologists’ tips that can help you to stop damaging your hair. Rubbing Shampoo Into The Length Of The Hair Gently massage shampoo into your scalp. When you rinse the shampoo from your scalp, let it flow through the length of your hair and resist the temptation to rub it into your hair. If you have applied oil to the whole length of your hair, then just gently massage the length in soft strokes. Skipping The Conditioner Using a good quality conditioner after every shampoo is important. Conditioning the hair restores the oils in the hair and makes it soft and silky...

Hair fall is one of those things that you don’t pay attention to unless it’s happening to you. Losing your hair certainly feels awful. Due to the modern sedentary lifestyle, a lot of men and women now suffer from hair loss.  There are a number of reasons that lead to hair loss, such as age, environmental pollution, poor diet, stress or hormonal imbalance. You need to know that conditions which affect the body can also affect hair growth, since your hair health is a reflection of your overall health. Due to the lockdown, our average daily activity has reduced quite a bit which has lead to slow depletion of body immunity. One of the signs of immunity levels going down, is hair fall. Exercise boosts body health and promotes a strong hair growth cycle. It also increases the blood flow to scalp and promote circulation around the scalp, resulting in better hair growth. So make sure you put in atleast 45 mins of simple workout such as walking around your apartment/street, light jogging, c...