There are days when you don't have a good vegetable in the refrigerator and you are forced to think "out of the box" ....literally. I usually alternate a day of vegetable and a day of legume since dinner is the only meal the whole family has together. I want to make sure its healthy, nutritious, but ofcourse...suits everybody's taste buds :) I stack up a whole set of legumes in my little pantry and they are real life savers I must say!!! Black-eyed beans or Lobiya as its commonly called in India, is not a very common dish at home. However, I try and include it in some form or the other. I prefer it in my salads..it adds a beautiful crunch apart from the fact that they are low in fat!!! Black-eyed beans are rich in soluble fiber which helps to eliminate cholestrol from the body. As a high-potassium, low-sodium food they help reduce blood pressure too. When combined with grains, beans supply high quality proteins which provides a healthy alternative to meat and an...
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