Skip to main content

South Indian Rava Upma

Upma is a savory porridge made with semolina / rava, ginger and green chillies. It is a traditional South Indian breakfast dish and usually served with coconut chutney, peanut chutney, podi or any pickle. It tastes great even without any side dish.


This rava upma recipe can also be extended further to khara bath or masala bath by adding vangi bath powder or bise bele bath powder. However I particularly like to be simple and I enjoy the simple upma recipe with a small portion of rava kesari bath. This combination is also popularly known as chow chow bath in Bangalore and is one of the popular breakfast served in morning tiffin centres. The upma is served with an array of chutney’s. It can be a simple coconut chutney, peanut chutney or even onion tomato chutney.


Making upma does not take much time and can be done in 15-20 minutes, if you have the roasted semolina ready. I always roast semolina and then keep in an air-tight container. This way the semolina stays good for a longer time and does not become mouldy or spoilt.


Serves 2

Ingredients:
1 cup rava, roasted,
1 medium sized onion, finely sliced,
1-1/2 cup chopped veggies of choice - carrots, beans, green peas, cauliflower,
2 green chillies, slit
½ inch ginger, grated or chopped finely
1 teaspoon chana dal,
1 sprig curry leaves or 10 to 12 curry leaves
1 teaspoon mustard seeds
10 to 12 cashews, optional
2 tablespoons chopped coriander leaves,
2 tablespoons oil or ghee,
Juice of 1 lime,
2 cups water,
Salt as required


Method:
  1. In a pan, heat the ghee and add the mustard seeds and chana dal. 
  2. Once the chana dal turns golden brown, add the onions, green chillies, curry leaves and saute until onions turn translucent.
  3. Add in the vegetables, little salt and saute. Cover with a lid and allow it to cook. 
  4. Once cooked, add the water. Adjust salt and the lime juice. 
  5. On a medium to high flame, heat the water and let it come to a boil.
  6. Now, lower the flame, and then add the rava slowly and stirring it simultaneously. 
  7. Mix well, cover and allow the rava to cook for 7-8 mins.
  8. Uncover and add the chopped coriander and mix well.
  9. Serve the upma hot with chutney or podi of your choice. 

Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #thefitdotme

Comments

Popular posts from this blog

Low Calorie No-Bake Chocolate Cheesecake

As the post title suggests, Low Calorie No-Bake Chocolate Cheesecake, you must be wondering, if there is chocolate and its a cheesecake, how could it be low calorie - well, its not really low calorie, but it would be definitely lower than an actual "cheesecake" :) This cheesecake is a fast track recipe which can be thrown in within a few minutes. I don't follow the classic baked cheesecake method. I've tried earlier and failed. But later I came across the no-bake cheesecake recipe and that became the base for all kinds of cheesecakes that I have prepared earlier. Coming to the ingredients, I don't use cream cheese which is the base for any cheesecake, because, firstly, its very high in calories and secondly its very not easily available here. So see we saved some calories there, with a little price paid on the taste. However, I can bet most people won't be able to make out the difference whether there is cream cheese or something else. I'm preparing...

Pumpkin Pie Spice Mix Recipe!!!

As the leaves start to change color and cheery pumpkins show up on doorsteps, summer seems like a distant memory and we're smack-dab in the middle of fall. And while pumpkin spice-flavored treats make their appearance just about, well, everywhere, do you even know what it contains? Here's what it is and why you should make it at home. (Hint: It's as easy as it gets!) Guess What? There's No Pumpkin in Pumpkin Spice! For years, I thought pumpkin pie spice actually had pumpkin in it. Silly me. How on earth would you get pumpkin in there? Dehydrate and powder it? In any case, pumpkin pie spice is simply a blend of the traditional spices that go into a good ol' fashioned pumpkin pie. What's in Pumpkin Pie Spice? If you go the store-bought route, pumpkin pie spice blends can vary by manufacturer, but typically contain the more sweet-smelling spices, like cinnamon, nutmeg, clove, and ginger. Allspice and mace are also common ingredients. Why Should ...

Corn & Tomato Tart - An Entry To The Freedom Tree Baking Contest

IFBM organizers are making us go crazy by luring us with beautiful gifts to be won. And this time its Freedom Tree bakewares to be won. Check out their website. Their products are droolworthy, so full of life and so damn colorful!!! I can give an arm to get these goodies.  Their criteria was to bake some dish using corn. This is my entry to the Freedom Tree Baking Contest . I decided to make this delicious tart to compliment their gorgeous bakeware. This tart is very easy to bake and takes very less time to assemble it all together. If you have your pie dough ready, you could bake this in a giffy. You could also turn them into small tarts which could become a great canape recipe for a party. Ingredients: For the pastry: 375 gms plain flour , plus extra for dusting, 15 gms sugar, 225gms unsalted butter , cut into cubes, plus extra for greasing, 1 egg, 4 tbsp ice-cold water , For the filling: 1 medium sized tomato , thinly sliced, 1/4 cup fresh corn kernels ...